Cream Cheese, Plain
🧀
UPC Code
041735008619
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (28g)
Calories
100
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
75mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cream Cheese, Plain are
12% in carbs, 84% in fat, and 4% in protein.
carbs:
12%
fat:
84%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Cheese, Plain is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Cheese, Plain is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk And Cream, Salt, Stabilizers (Guar Locust Bean And Xanthan Gums), Cheese Cultures.
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