Saltie Public Food Database

Sea Salt Cruncherz Chickpeas Zee Zees Cruncherz Roasted Chickpeas, Sea Salt, 0.75oz

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Brand Zee Zees
UPC Code 20810358032530
Data Source USDA

Nutrition Facts

Package Weight 250 EA
Serving Sizes 0.75 oz bag (21g)
oz bag
Calories 90
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 oz bag of Zee Zees Cruncherz Roasted Chickpeas, Sea Salt, 0.75oz are 54% in carbs, 26% in fat, and 19% in protein.

carbs: 54%
fat: 26%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Zee Zees Cruncherz Roasted Chickpeas, Sea Salt, 0.75oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zee Zees Cruncherz Roasted Chickpeas, Sea Salt, 0.75oz is estimated to be -5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Sunflower And Or Safflower Oil, Contains 2% Or Less Of The Following: Sea Salt.

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