Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain

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Brand 365 Everyday Value

UPC Code 099482452957

Data Source USDA

Nutrition Facts

Package Weight 12.2 OZ/346 g

Serving Sizes 1 cup (40g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain are 87% in carbs, 6% in fat, and 8% in protein.

carbs: 87%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Organic Corn Flour, Organic Whole Grain Wheat, Organic Whole Grain Corn, Organic Whole Grain Blue Corn, Whole Grain Oats, Oat Fiber, Calcium Carbonate, Sea Salt, Natural Flavors, Color (Annatto, Radish Extract), Mixed Tocopherols Added To Maintain Freshness.