Pumpkin Pie
🥧
UPC Code
031931008131
Data Source
USDA
Package Weight
32 oz/907.1 g
Serving Sizes
3.85 oz (109g)
Calories
342
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
70mg
23%
Sodium
300mg
13%
Total Carbohydrate
40g
15%
Dietary Fiber
5g
18%
Sugars
20.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.85 oz of Pumpkin Pie are
53% in carbs, 39% in fat, and 8% in protein.
carbs:
53%
fat:
39%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Pie is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Pie is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust: Garbanzo Flour, Rice Flour, Tapioca Starch, Potato Starch, Non Gmo Palm Oil. Filling: Pumpkin, Cane Sugar, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Whole Eggs, Spices, Sea Salt.
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