Oat & Honey Granola With Raisins, Cashews And Flaxseed

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Brand Favorite Day

UPC Code 085239115503

Data Source USDA

Nutrition Facts

Package Weight 9.2 OZ/260 g

Serving Sizes 0.333 cup (55g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Oat & Honey Granola With Raisins, Cashews And Flaxseed are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Honey Granola With Raisins, Cashews And Flaxseed is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Honey Granola With Raisins, Cashews And Flaxseed is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat And Honey Granola (Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Raisins, Sunflower Seeds, Cashews, Flaxseeds, Crisp Rice [Brown Rice, Cane Syrup, Sea Salt], Cranberries, Pumpkin Seeds, Almonds, Walnuts, Salt).