Homestyle Waffles

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Brand 365 Everyday Value

UPC Code 099482452933

Data Source USDA

Nutrition Facts

Package Weight 29.6 oz/840 g

Serving Sizes 2 waffles (70g)

waffles

Calories 190

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Homestyle Waffles are 59% in carbs, 31% in fat, and 10% in protein.

carbs: 59%

fat: 31%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Waffles is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Waffles is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Organic Cane Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Bran, Soy Lecithin (Emulsifier), Organic Pear Juice Concentrate, Sea Salt.