Hodgepodge Harvest Trail Mix

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Brand 365 Everyday Value

UPC Code 099482474911

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Hodgepodge Harvest Trail Mix are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Hodgepodge Harvest Trail Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hodgepodge Harvest Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Raisins, Expeller Pressed Sunflower Seed Oil), Dry Roasted Peanuts, Dates (Dates, Oat Flour), Papaya (Papaya, Cane Sugar), Pineapple (Pineapple, Cane Sugar, Citric Acid), Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pumpkin Seeds, Almonds (Steam Pasteurized).