Raw Brazil Nuts
🥜
UPC Code
648570025254
Data Source
USDA
Package Weight
10 oz
Serving Sizes
1 oz (28g)
Calories
190
Total Fat
19g
24%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Raw Brazil Nuts are
8% in carbs, 84% in fat, and 8% in protein.
carbs:
8%
fat:
84%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Brazil Nuts is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Brazil Nuts is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
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