Saltie Public Food Database

Whole Grain & Whole Milled Linguiune

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UPC Code 853459003012
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g
Serving Sizes 2 oz (57g)
oz
Calories 210
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 41g 15%
Dietary Fiber 7g 25%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Whole Grain & Whole Milled Linguiune are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%
fat: 4%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain & Whole Milled Linguiune is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain & Whole Milled Linguiune is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, Water.

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