Maple Roasted Cashews

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Brand Allgood Provisions

UPC Code 854010003151

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (30g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Maple Roasted Cashews are 27% in carbs, 65% in fat, and 9% in protein.

carbs: 27%

fat: 65%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Roasted Cashews is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Roasted Cashews is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.