This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Macaroni And Cheese Sauce: Cooked Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Pasteurized Process Cheese Spread [Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color], Soybean Oil, Butter [Cream, Salt], Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Butterfat, Phosphates, And Lactic Acid], Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Corn Oil, Beta Carotene (Color), Propylene Glycol Esters Of Fatty Acids, Maltodextrin, Corn: Corn, Water, Sugar, Fruit Flavored Fruit Snacks: Fruit Puree (Grape, Peach, Orange, Strawberry And Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Natural Flavors, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto, Turmeric And Fruit And Vegetable Color. Contains: Wheat, Milk