Organic Enriched Bread

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Brand O Organics

UPC Code 079893402451

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 slice (32g)

slice

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic Enriched Bread are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Enriched Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Enriched Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic 22 Grain And Seed Blend (Organic Rye, Organic Barley, Organic Wheat, Organic Millet, Organic Triticale, Organic Brown Flax Seed, Organic Sunflower Seed, Organic Rolled Oats, Organic Corn, Organic Khorasan Wheat, Organic Spelt, Organic Chia Seed, Organic Bulgur Wheat, Organic Buckwheat, Organic Amaranth, Organic Black Sesame Seed, Organic Brown Rice Flour, Organic Brown Rice, Organic White Sesame Seed, Organic Quinoa, Organic Pumpkin Seed, Organic Poppy Seed), Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2 Percent Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Whole Wheat Flour, Organic Vinegar, Ascorbic Acid, Enzymes.