Cheddar Cheese
🧀
UPC Code
078354719138
Data Source
USDA
Package Weight
1 lb/453 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cheddar Cheese are
4% in carbs, 72% in fat, and 25% in protein.
carbs:
4%
fat:
72%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Cheese is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
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