Lemon Flavored Blended Greek Strained Nonfat Yogurt

🍋

Brand Open Nature

UPC Code 079893710228

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Flavored Blended Greek Strained Nonfat Yogurt are 53% in carbs, 0% in fat, and 47% in protein.

carbs: 53%

fat: 0%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Flavored Blended Greek Strained Nonfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Flavored Blended Greek Strained Nonfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Lemon Flavored Base (Water, Sugar, Lemon Pulp Cells, Citric Acid, Locust Bean Gum, Pectin, Natural Flavor, Calcium Citrate, Turmeric [For Color]). Contains Live And Active Cultures.