Blueberry Whole Milk Yogurt

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Brand 365 Whole Foods Market

UPC Code 099482472139

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 g

Serving Sizes 1 tub (150g)

tub

Calories 140

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1.1g 4%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tub of Blueberry Whole Milk Yogurt are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Whole Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Whole Milk Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Blueberries, Organic Cane Sugar, Pectin, Natural Flavor, Organic Locust Bean Gum, Organic Elderberry Juice Concentrate (Color), Vitamin D3, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus.