Breaded Calamari

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Brand 365 Whole Foods Market

UPC Code 099482480509

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 7 rings (84g)

rings

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 115mg 38%

Sodium 310mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 rings of Breaded Calamari are 43% in carbs, 34% in fat, and 23% in protein.

carbs: 43%

fat: 34%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Calamari is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Calamari is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Water, Highly Refined Soybean Oil, Salt, Wheat Flour, Yeast, Sunflower Seed Oil, Cane Sugar+, Modified Cornstarch, Black Pepper, Distilled White Vinegar, Garlic Powder, Rosemary Extract, Dextrose+, Onion Powder, Cornstarch, Guar Gum, Pea Protein Isolate, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose.