Spinach, Feta, Olive & Arugula With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Black Olives & Arugula Wood Fired Flatbread Pizza, Spinach, Feta, Olive & Arugula

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Brand Good & Gather

UPC Code 085239168141

Data Source USDA

Nutrition Facts

Package Weight 15.2 OZ/430 g

Serving Size 143g

Calories 310

Total Fat 11g 14%

Saturated Fat 8g 40%

Cholesterol 14mg 5%

Sodium 769mg 33%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 143 g of Spinach, Feta, Olive & Arugula With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Black Olives & Arugula Wood Fired Flatbread Pizza, Spinach, Feta, Olive & Arugula are 53% in carbs, 31% in fat, and 15% in protein.

carbs: 53%

fat: 31%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach, Feta, Olive & Arugula With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Black Olives & Arugula Wood Fired Flatbread Pizza, Spinach, Feta, Olive & Arugula is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach, Feta, Olive & Arugula With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Black Olives & Arugula Wood Fired Flatbread Pizza, Spinach, Feta, Olive & Arugula is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pizza: Crust (Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Sauce (Tomato Puree, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Spinach (Spinach, Feta Cheese (Sheep's Milk, Goat's Milk, Salt, Cheese Cultures, Microbial Rennet), Olive Oil, Garlic), Low-moisture Part-skim Mozzarella Cheese (Milk, Salt, Microbial Rennet, Cheese Cultures), Sliced Black Olives (Olives, Salt, Natural Flavors (Garlic, Oregano, Black Pepper), Citric Acid), Sunflower Seed Oil, Arugula. Balsamic Vinegar Glaze: Concentrated Grape Juice, Balsamic Vinegar Of Modena (Wine Vinegar, Concentrated Grape Must), Modified Corn Starch.