Greek Olive Loaf
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UPC Code
891886000600
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1.5 oz (42g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Greek Olive Loaf are
75% in carbs, 15% in fat, and 10% in protein.
carbs:
75%
fat:
15%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Olive Loaf is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Olive Loaf is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Filtered Water, Kalamata Olives, Organic Wheat Flour, Organic Coarse Rye Flour, Sea Salt, Lemon Zest.
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