Organic Protein Shake

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Brand Premier Protein

UPC Code 643843715399

Data Source USDA

Nutrition Facts

Serving Sizes 1 shake (330ml)

shake

Calories 148

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 251mg 11%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shake of Organic Protein Shake are 25% in carbs, 14% in fat, and 62% in protein.

carbs: 25%

fat: 14%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Protein Shake is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Protein Blend (Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Tapioca Syrup, Organic Cocoa (Processed With Alkali), Organic Agave Inulin Powder, Organic Sunflower Oil, Sodium Citrate, Sunflower Lecithin Powder (An Emulsifier), Organic Cocoa, Natural Flavors, Sea Salt, Gellan Gum, Organic Rebaudioside A (Stevia Leaf Extract), Disodium Phosphate, Carrageenan, Trisodium Phosphate, Natural Vanillin, Organic Vanilla Concentrate.