Oriental Trail Mix

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Brand Superior Nut & Candy

UPC Code 722648711062

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (36g)

cup

Calories 180

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Oriental Trail Mix are 41% in carbs, 51% in fat, and 8% in protein.

carbs: 41%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oriental Trail Mix is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oriental Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Sticks (Unbleached Wheat Flour, Malted Barley Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Sesame Seeds Bulgur Wheat, Salt, Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [Color]), Rice Crackers (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Food Starch, Chili Sesame Seeds, Seaweeds, Artificial Color [Yellow 5 & 6]), Peanuts Peas (Fried Green Peas, Palm Oil, Sea Salt, Artificial Color [Blue 1, Yellow 5]), Cottonseed Oil And Salt.