Chocolate Chip Cookies

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Brand Wal-mart Stores, Inc.

UPC Code 078742298832

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 cookies (28g)

Calories 120

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Chocolate Chip Cookies are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin [An Emulsifier], Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Brown Sugar, Sugar, Egg Whites, Crystalline Fructose, Invert Sugar, Water, Baking Soda, Natural Vanilla Flavor, Salt.