Mediterranean Delicacies Black Olives In Oil
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UPC Code
859215016159
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
50g
Calories
200
Total Fat
19g
24%
Saturated Fat
8.1g
40%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Mediterranean Delicacies Black Olives In Oil are
14% in carbs, 84% in fat, and 2% in protein.
carbs:
14%
fat:
84%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Delicacies Black Olives In Oil is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Delicacies Black Olives In Oil is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Olives, Water, Salt, Corn Oil, Potassium Sorbate (E202) (To Preserve Freshness)
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