Tapenade Sun-dried Tomato With Jalapeno
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UPC Code
834041001517
Data Source
USDA
Package Weight
298 g/10.5 oz
Serving Sizes
0.5 oz (14.1g)
Calories
40
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 oz of Tapenade Sun-dried Tomato With Jalapeno are
18% in carbs, 72% in fat, and 9% in protein.
carbs:
18%
fat:
72%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Tapenade Sun-dried Tomato With Jalapeno is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tapenade Sun-dried Tomato With Jalapeno is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Extra Virgin Olive Oil, Black Olives, Green Olives, Sun-dried Tomatoes, Fresh Carrots And Cauliflower, Roasted Red Peppers, Fresh Onions, Kalamata Olives, Capers, Jalapenos, Fresh Garlic, Italian Seasoning.
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