Saltie Public Food Database

Tapenade Sun-dried Tomato With Jalapeno

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UPC Code 834041001517
Data Source USDA

Nutrition Facts

Package Weight 298 g/10.5 oz
Serving Sizes 0.5 oz (14.1g)
oz
Calories 40
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Tapenade Sun-dried Tomato With Jalapeno are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%
fat: 72%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Tapenade Sun-dried Tomato With Jalapeno is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tapenade Sun-dried Tomato With Jalapeno is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Extra Virgin Olive Oil, Black Olives, Green Olives, Sun-dried Tomatoes, Fresh Carrots And Cauliflower, Roasted Red Peppers, Fresh Onions, Kalamata Olives, Capers, Jalapenos, Fresh Garlic, Italian Seasoning.

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