Yogurt Covered Star Pretzels, Natural Vanilla

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Brand Nice!

UPC Code 049022921849

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 7 pieces (40g)

pieces

Calories 190

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Yogurt Covered Star Pretzels, Natural Vanilla are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Star Pretzels, Natural Vanilla is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Star Pretzels, Natural Vanilla is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract], Pretzel Stars (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, And Yeast), White Non Pareils (Sugar, Corn Starch, Glucose, Carnauba Wax).