20/30 Ct. Breaded Oysters
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UPC Code
00075391043820
Data Source
USDA
Calories
210
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
440mg
19%
Total Carbohydrate
17g
6%
Dietary Fiber
12g
43%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of 20/30 Ct. Breaded Oysters are
31% in carbs, 50% in fat, and 19% in protein.
carbs:
31%
fat:
50%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of 20/30 Ct. Breaded Oysters is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 20/30 Ct. Breaded Oysters is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oysters, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Partially Hydrogenated Soybean Oil, Water, Wheat Gluten, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Natural Flavor, Artificial Flavor (Maltodextrin, Modified Corn Starch, Fractionated Coconut Oil, Artificial Flavor), Disodium Inosinate And Sodium Guanylate (As A Flavor Enhancer), Onion Powder, Spice Extractive.
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