Stuffed Clams

🍽

Brand Beaver Street Fisheries Inc.

UPC Code 00075391026472

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 260

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Stuffed Clams are 25% in carbs, 60% in fat, and 16% in protein.

carbs: 25%

fat: 60%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Clams is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Clams is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chopped Clams, Olive Oil Blend (Canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene (Color)), Stuffing Mix (Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, (Vitamin B1),riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Water, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Yeast, Unsulphured Molasses, Spice, Onion Powder, Calcium Propionate (To Retard Spoilage) And Malted Barley Flour), Yellow Onions, Grated Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent), Calcium Propionate (Preservatives), Garlic Powder, Dried Parsley Flakes, Kosher Salt, Paprika.