Saltie Public Food Database

Cheese Cracker, Butter, Butter

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Brand Saltin
UPC Code 047416052964
Data Source USDA

Nutrition Facts

Package Weight 225 g/7.94 oz
Serving Sizes 4 crackers (30g)
crackers
Calories 130
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Cheese Cracker, Butter, Butter are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%
fat: 35%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Cracker, Butter, Butter is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Cracker, Butter, Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Enriched Wheat Flour) [Contains Niacin 75 Mg/kg, Iron [Ferrous Fumarate] 55 Mg/kg, Thiamine Mononitrate [Vitamin B1] 6.4 Mg/kg, Riboflavin [Vitamin B2] 7.0 Mg/kg, Folic Acid 1.54 Mg/kg], Vegetable Oil [Palm]* Vegetable Shortening [Palm]*, Salt, (Cheddar Cheese)* (2%) [Made From (Cultured Milk), Salt, Enzymes), Sugar, Water, Leavenings [Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, (Milk)*, Emulsifier (Lecithin (Soy)), Artificial Flavors, Flavor Enhancer [Monosodium Glutamate], Pepper, Natural Color [Annatto Color E160b] Lactic Acid, Amylolytic Enzymes.

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