Saltie Public Food Database

Honey Ham Deli Slices

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Brand Hy-vee
UPC Code 075450125900
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Ham Deli Slices are 23% in carbs, 19% in fat, and 58% in protein.

carbs: 23%
fat: 19%
protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham Deli Slices is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham Deli Slices is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Cured With Water, Honey, Sugar, Salt, Contains 2% Or Less Of The Following: Vinegar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

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