Dainty Ham With Natural Juices

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Brand Jones Dairy Farm

UPC Code 208930812445

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 760mg 33%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Dainty Ham With Natural Juices are 8% in carbs, 35% in fat, and 58% in protein.

carbs: 8%

fat: 35%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Dainty Ham With Natural Juices is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dainty Ham With Natural Juices is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Potassium Lactate, Salt, Modified Potato Starch, Brown Sugar, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Spices, Sodium Nitrite.