Ham, Whole Family, 5 Lb. Farm Fresh & Tender Ham, Whole Family, Hickory Smoked Ham, Fully Cooked, 5 Lb.
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UPC Code
00033900002461
Data Source
USDA
Package Weight
5 LBR
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
500mg
22%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Farm Fresh & Tender Ham, Whole Family, Hickory Smoked Ham, Fully Cooked, 5 Lb. are
11% in carbs, 38% in fat, and 51% in protein.
carbs:
11%
fat:
38%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Farm Fresh & Tender Ham, Whole Family, Hickory Smoked Ham, Fully Cooked, 5 Lb. is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farm Fresh & Tender Ham, Whole Family, Hickory Smoked Ham, Fully Cooked, 5 Lb. is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water,potassium Lactate,salt,modified Potato Starch,brown Sugar,sodium Phosphates,sugar,sodium Diacetate,sodium Ascorbate,spices,sodium Nitrite
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