Harvest Wheat Cracker Crisps

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Brand Meijer

UPC Code 708820049413

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 8 -10 crakers (28g)

-10 crakers

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 -10 crakers of Harvest Wheat Cracker Crisps are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Wheat Cracker Crisps is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Wheat Cracker Crisps is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter Milk, (Low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Sunflower Seeds, Molasses, Brown Flax Seeds, Rolled Oats, Millet Baking Soda, Sea Salt.