White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper
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UPC Code
011110804846
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (120g)
Calories
170
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper are
65% in carbs, 26% in fat, and 9% in protein.
carbs:
65%
fat:
26%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic White Quinoa (Organic White Quinoa, Water), Organic Cooked Barley (Organic Barley, Water), Organic Extra Virgin Olive Oil, Sea Salt, Black Pepper.
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