Cookies & Creme Flavored Cultured Dairy Beverage Smoothie

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Brand Yoplait

UPC Code 070470154152

Data Source USDA

Nutrition Facts

Package Weight 1.75 PT/828 mL

Serving Sizes 1 bottle (207ml)

bottle

Calories 159

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 116mg 5%

Total Carbohydrate 26.9g 10%

Dietary Fiber 0g 0%

Sugars 21.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Cookies & Creme Flavored Cultured Dairy Beverage Smoothie are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Flavored Cultured Dairy Beverage Smoothie is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Flavored Cultured Dairy Beverage Smoothie is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Water, Sugar. Contains 1% Or Less Of: Modified Corn Starch, Pectin, Sea Salt, Natural Flavor, Vanilla Beans, Lemon Juice Concentrate, Potassium Sorbate Added To Maintain Freshness, Vitamin D3.