Cherry Chocolate Almond Black Cherry Flavor Low Fat Yogurt With Chocolate Chunks & Roasted Almonds

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Brand Yoplait

UPC Code 070470496276

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 116mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cherry Chocolate Almond Black Cherry Flavor Low Fat Yogurt With Chocolate Chunks & Roasted Almonds are 46% in carbs, 39% in fat, and 15% in protein.

carbs: 46%

fat: 39%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Chocolate Almond Black Cherry Flavor Low Fat Yogurt With Chocolate Chunks & Roasted Almonds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Chocolate Almond Black Cherry Flavor Low Fat Yogurt With Chocolate Chunks & Roasted Almonds is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vegetable Juice [For Color], Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin A Acetate, Vitamin D3), Semi-sweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds), Almonds, Sea Salt.