Fiber One Protein Chocolate Pretzel Nut Chewy Bar

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Brand General Mills Sales Inc.

UPC Code 00016000515369

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber One Protein Chocolate Pretzel Nut Chewy Bar are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%

fat: 50%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One Protein Chocolate Pretzel Nut Chewy Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One Protein Chocolate Pretzel Nut Chewy Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Wheat Flour, Sugar, Vegetable Oil (Palm Kernel, Palm, Canola), Roasted Almonds, Corn Syrup, Whey Protein Concentrate, Fructose, Cocoa Powder, Peanut Butter (Peanuts, Salt), Soy Protein, Vegetable Glycerin, Rice Starch, Honey, Hydrolyzed Whey Protein, Salt, Soy Lecithin, Soy Fiber, Tapioca Starch, Dutch Cocoa (Processed With Alkali), Peanut Oil, Natural Flavor, Malt, Yeast.