Saltie Public Food Database

Noodle Soup Mix

🍜
Brand White Rose
UPC Code 074807366270
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 2 tbsp (16g)
tbsp
Calories 50
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 800mg 35%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Noodle Soup Mix are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%
fat: 25%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Noodle Soup Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Noodle Soup Mix is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Egg Noodles [Durum Flour, Egg Yolks, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Hydrolyzed Soy Protein, Torula Yeast, Chicken Fat (With Bha And Citric Acid To Improve Stability), Onion Powder, Wheat Starch, Maltodextrin, Dehydrated Cooked Chicken Powder (With Bha, Propyl Gallate And Citric Acid To Improve Stability), Monosodium Glutamate (Flavor Enhancer), Dehydrated Parsley, Extractives Of Turmeric And Other Spices, Turmeric, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers).

Also by White Rose

Other Foods