Onion Soup, Recipe & Dip Mix
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UPC Code
074807366263
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 tbsp (7g)
Calories
25
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Onion Soup, Recipe & Dip Mix are
65% in carbs, 18% in fat, and 16% in protein.
carbs:
65%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Soup, Recipe & Dip Mix is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Soup, Recipe & Dip Mix is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Onions, Corn Starch, Salt, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean And/or Cottonseed Oil, Onion Powder, Maltodextrin, Sugar, Monosodium Glutamate (Flavor Enhancer), Caramel Color, Disodium Inosinate & Disodium Guanylate (Flavor Enhancers), Paprika, Spice Extractives, Not More Than 2% Calcium Silicate & Tricalcium Phosphate (To Prevent Caking), Less Than 50 Ppm Sulfur Dioxide.
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