Tuna Salad
🥗
UPC Code
077541006051
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.333 cup (76g)
Calories
190
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
280mg
12%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Tuna Salad are
18% in carbs, 69% in fat, and 12% in protein.
carbs:
18%
fat:
69%
protein:
12%
Listed Ingredients
Tuna (Tuna, Water, Vegetable Broth, Salt), Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Mustard Flour, Calcium Disodium Edta), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, <0.1% Sodium Benzoate (Preservative)), Celery, Pickle Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Alum, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 80, Maltol), Eggs, Bread Crumbs (Wheat Flour, Yeast, Partially Hydrogenated Soybean Oil, Dextrose, Salt), Sugar, Black Pepper, Onion Salt (Salt, Granulated Onion, Tricalcium Phosphate), Sodium Benzoate And Potassium Sorbate (Preservatives).
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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