Chili Lemon Plantain Chips

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Brand Lulu

UPC Code 856414001160

Data Source USDA

Nutrition Facts

Package Weight 2.5 Oz/70 g

Serving Size 70g

Calories 380

Total Fat 2g 3%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 45g 16%

Dietary Fiber 7g 25%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Chili Lemon Plantain Chips are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%

fat: 8%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Lemon Plantain Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Lemon Plantain Chips is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.