Plantain Strips Chips
🍽
UPC Code
856414002709
Data Source
USDA
Package Weight
12.3 OZ/350 g
Serving Sizes
1 oz (30g)
Calories
147
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Plantain Strips Chips are
58% in carbs, 42% in fat, and 0% in protein.
carbs:
58%
fat:
42%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Plantain Strips Chips is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plantain Strips Chips is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plantain, Palm Olein, Natural Coloring And Salt.
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