Brussel & Kale Crunch Snack, Chili Pumpkin Seed
🌶️
UPC Code
850370005040
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Brussel & Kale Crunch Snack, Chili Pumpkin Seed are
31% in carbs, 53% in fat, and 16% in protein.
carbs:
31%
fat:
53%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Brussel & Kale Crunch Snack, Chili Pumpkin Seed is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brussel & Kale Crunch Snack, Chili Pumpkin Seed is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brussel Sprouts*, Raw Cashews*, Kale*, Raw Pumpkin Seeds*, Tamari*, Coconut Nectar*, Carrots*, Cilantro*, Onion*, Garlic*, Apple Cider Vinegar*, Cumin*, Chipotle*, Himalayan Crystal Salt.
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