Tamarind Apple Crunch Brussels-coconut Snack Mix
🍎
UPC Code
850370005033
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
1 oz (28g)
Calories
64
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Tamarind Apple Crunch Brussels-coconut Snack Mix are
35% in carbs, 53% in fat, and 12% in protein.
carbs:
35%
fat:
53%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Tamarind Apple Crunch Brussels-coconut Snack Mix is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tamarind Apple Crunch Brussels-coconut Snack Mix is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brussel Sprouts*, Raw Cashews* Kale*, Carrots*, Tamari*, Raw Coconut* Tamarind*, Coconut Nectar, Ginger*, Cilantro*.
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