Square Muffins, Banana Chocolate Chip

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Brand Oral Essentials

UPC Code 863943000205

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 muffins (63.7g)

muffins

Calories 150

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Square Muffins, Banana Chocolate Chip are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Square Muffins, Banana Chocolate Chip is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Square Muffins, Banana Chocolate Chip is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana, Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla Extract), Honey, Organic Nonfat Greek Yogurt (Cultured Pasteurized Organic Nonfat Milk), Organic Whole Egg, Black Chia, Dry Buttermilk (Pasteurized Sweet Cream), Golden Flaxseed Meal, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Pure Vanilla Extract, Baking Soda.