Olive Tapenade With Roasted Peppers
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UPC Code
043717126403
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1 tbsp (15g)
Calories
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Olive Tapenade With Roasted Peppers are
31% in carbs, 69% in fat, and 0% in protein.
carbs:
31%
fat:
69%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Olive Tapenade With Roasted Peppers is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olive Tapenade With Roasted Peppers is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peppers, Green Olives, Black Olives, Salt, Olive Oil, Sunflower Oil, Vinegar, Citric Acid, Lactic Acid, Oregano, Thyme.
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