Canterbury Naturals, Hand-crafted Baking Mix, Apple Cake, Apple Cake

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Brand Conifer Foods

UPC Code 054467000103

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/467 g

Serving Sizes 0.33 cup (52g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 34g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Canterbury Naturals, Hand-crafted Baking Mix, Apple Cake, Apple Cake are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%

fat: 4%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Canterbury Naturals, Hand-crafted Baking Mix, Apple Cake, Apple Cake is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canterbury Naturals, Hand-crafted Baking Mix, Apple Cake, Apple Cake is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.