Cranberry Health Mix
🍽
UPC Code
655852003152
Data Source
USDA
Package Weight
9.25 oz/262 g
Serving Sizes
0.333 cup (40g)
Calories
200
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Cranberry Health Mix are
34% in carbs, 55% in fat, and 11% in protein.
carbs:
34%
fat:
55%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Health Mix is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Health Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries (Sugar, Sunflower Oil), Peanuts (Roasted In Canola, Peanut And/or Sunflower Oil, Salt), Raisins (Sunflower Oil), Pepitas, Almonds (Roasted In Expeller Pressed Canola And/or Sunflower Oil, Sea Salt), Semisweet Chocolate Chunks [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Salt, Vanilla], Walnuts, Sunflower Seeds.
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