Saltie Public Food Database

Cranberry Health Mix

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UPC Code 655852003152
Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g
Serving Sizes 0.333 cup (40g)
cup
Calories 200
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 13g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Cranberry Health Mix are 34% in carbs, 55% in fat, and 11% in protein.

carbs: 34%
fat: 55%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Health Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Health Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sugar, Sunflower Oil), Peanuts (Roasted In Canola, Peanut And/or Sunflower Oil, Salt), Raisins (Sunflower Oil), Pepitas, Almonds (Roasted In Expeller Pressed Canola And/or Sunflower Oil, Sea Salt), Semisweet Chocolate Chunks [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Salt, Vanilla], Walnuts, Sunflower Seeds.

Also by Graul's Market

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