Saltie Public Food Database

Honey Wheat Bread

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UPC Code 076057004407
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g
Serving Sizes 1 slice (28g)
slice
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Honey Wheat Bread are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%
fat: 12%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Wheat Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Wheat Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid), Water, Whole Wheat Flour, Honey Yeast, Wheat Bran, Wheat Gluten, Contains Less Than 2% Of The Following: Molasses, Light Brown Sugar, Soybean Oil, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Calcium Propionate (Preservative), Monocalcium Phosphate, Calcium Sulfate.

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