Taco Kit
🌮
UPC Code
073731085004
Data Source
USDA
Package Weight
9.75 oz/276 g
Serving Sizes
3 taco shells, 1/4 sauce + seasoning (69g)
Calories
190
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
869mg
38%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 taco shells, 1/4 sauce + seasoning of Taco Kit are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Taco Kit is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Taco Kit is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Taco Shells: Ground Corn Treated With Lime (Corn Masa Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oils (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil, Sunflower Oil). Taco Seasoning: Maltodextrin, Spice And Coloring, Salt, Enriched Degerminated Corn Flour (Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Food Starch-modified, Onion, Contains Less Than 2%: Natural Flavors, Dextrose, Yeast Extract, Gum Arabic, Disodium Inosinate. Taco Sauce: Water, Tomato Paste, Crushed Tomatoes, Distilled Vinegar, Jalapenos, Salt, Garlic, Spices, Dehydrated Onion, Food Starch-modified, Maltose, Garlic Powder, Sodium Benzoate And Potassium Sorbate (Preservatives), Oleoresin Paprika.
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