Garlic & Parmesan Riced Cauliflower

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Brand Hanover

UPC Code 028800277484

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (113g)

cup

Calories 50

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garlic & Parmesan Riced Cauliflower are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Parmesan Riced Cauliflower is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Parmesan Riced Cauliflower is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Cream, Parmesan Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose], Corn Starch, Salt, Unsalted Butter (Cream, Natural Flavor), Garlic, Contains Less Than 2% Of: Parsley, Basil, Soybean Oil, Xanthan Gum, Spices, Citric Acid, Lactic Acid, Natural Flavor.