Saltie Public Food Database

Wild Caught Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

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Brand Open Nature
UPC Code 079893124872
Data Source USDA

Nutrition Facts

Package Weight 4.37 oz/124 g
Serving Size 87g
g
Calories 170
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 40mg 13%
Sodium 350mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 87 g of Wild Caught Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil are 0% in carbs, 52% in fat, and 48% in protein.

carbs: 0%
fat: 52%
protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines (Sardina Pilchardus), Extra Virgin Olive Oil, Salt.

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